{"id":4472,"date":"2020-11-06T23:52:35","date_gmt":"2020-11-06T20:52:35","guid":{"rendered":"https:\/\/istanbulagro.com\/kahverengi-mercimek\/"},"modified":"2020-11-24T09:45:26","modified_gmt":"2020-11-24T06:45:26","slug":"bio-braune-linsen","status":"publish","type":"post","link":"https:\/\/istanbulagro.com\/de\/bio-braune-linsen\/","title":{"rendered":"Bio-Braune Linsen"},"content":{"rendered":"<div class=\"row\"  id=\"row-593159123\">\n\n\t<div id=\"col-1938172409\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover hide-for-small x md-x lg-x y md-y lg-y\" id=\"image_169217617\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Kahverengi-Mercimek-800x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Kahverengi-Mercimek-800x800.jpg 800w, https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Kahverengi-Mercimek-400x400.jpg 400w, https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Kahverengi-Mercimek-280x280.jpg 280w, https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Kahverengi-Mercimek-768x768.jpg 768w, https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Kahverengi-Mercimek.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_169217617 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1938172409 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1159595797\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>Braune Linsen sind ein Lebensmittel, das reich an Polyphenolen ist. Dies ist die Kategorie der gesundheitsf\u00f6rdernden sekund\u00e4ren Pflanzenstoffe. Procyanidin und einige Polyphenole wie Flavanole in braunen Linsen haben bekannterma\u00dfen starke antioxidative, entz\u00fcndungshemmende und neuroprotektive Wirkungen. Studien zeigen, dass Linsen die Produktion von Molek\u00fclen hemmen k\u00f6nnen, die zu Entz\u00fcndungen f\u00fchren. Bei Tests im Labor wurde au\u00dferdem gezeigt, dass Polyphenole in Linsen das Zellwachstum hemmen, insbesondere in krebsartigen Hautzellen. Diese Polyphenole k\u00f6nnen auch eine Rolle bei der Verbesserung des Blutzuckerspiegels spielen.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1159595797 > .col-inner {\n  margin: -58px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1159595797 > .col-inner {\n    margin: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2103726485\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>Braune Linsen sind ein Lebensmittel, das reich an Polyphenolen ist. Dies ist die Kategorie der gesundheitsf\u00f6rdernden sekund\u00e4ren Pflanzenstoffe. Procyanidin und einige Polyphenole wie Flavanole in braunen Linsen haben bekannterma\u00dfen starke antioxidative, entz\u00fcndungshemmende und neuroprotektive Wirkungen. Studien zeigen, dass Linsen die Produktion von Molek\u00fclen hemmen k\u00f6nnen, die zu Entz\u00fcndungen f\u00fchren. Bei Tests im Labor wurde au\u00dferdem gezeigt, dass Polyphenole in Linsen das Zellwachstum hemmen, insbesondere in krebsartigen Hautzellen. Diese Polyphenole k\u00f6nnen auch eine Rolle bei der Verbesserung des Blutzuckerspiegels spielen.<\/p>\n<p>W\u00e4hrend braune Linsen ein kosteng\u00fcnstiger Weg sind, um eine Vielzahl von N\u00e4hrstoffen zu erhalten, werden sie oft \u00fcbersehen. Zum Beispiel ist es mit B-Vitaminen, Magnesium, Zink und Kalium gef\u00fcllt. Rote Linsen bestehen zu \u00fcber 25 Prozent aus Protein. Dies macht braune Linsen zu einer hervorragenden Fleischalternative. Es enth\u00e4lt auch Eisen, ein Mineral, das manchmal in der vegetarischen Ern\u00e4hrung fehlt. Obwohl verschiedene Arten von Linsen in ihrem N\u00e4hrstoffgehalt variieren, enth\u00e4lt eine Tasse gekochte Linsen ungef\u00e4hr:<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Braune Linsen sind ein Lebensmittel, das reich an Polyphenolen ist. Dies ist die Kategorie der gesundheitsf\u00f6rdernden sekund\u00e4ren Pflanzenstoffe. Procyanidin und einige Polyphenole wie Flavanole in braunen Linsen haben bekannterma\u00dfen starke antioxidative,<\/p>\n","protected":false},"author":1,"featured_media":4215,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[129],"tags":[],"class_list":["post-4472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-organik-bakliyat-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bio-Braune Linsen - \u0130STANBUL AGRO MERS\u0130N | Organik Bakliyat, Organik Hububat, Organik Ya\u011fl\u0131 Hububat Grubu \u00dcr\u00fcnleri Mersin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/istanbulagro.com\/de\/bio-braune-linsen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bio-Braune Linsen\" \/>\n<meta property=\"og:description\" content=\"Braune Linsen sind ein Lebensmittel, das reich an Polyphenolen ist. Dies ist die Kategorie der gesundheitsf\u00f6rdernden sekund\u00e4ren Pflanzenstoffe. Procyanidin und einige Polyphenole wie Flavanole in braunen Linsen haben bekannterma\u00dfen starke antioxidative,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/istanbulagro.com\/de\/bio-braune-linsen\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0130STANBUL AGRO MERS\u0130N | Organik Bakliyat, Organik Hububat, Organik Ya\u011fl\u0131 Hububat Grubu \u00dcr\u00fcnleri Mersin\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-06T20:52:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-24T06:45:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/kahve-rengi-mercimek.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/istanbulagro.com\\\/de\\\/bio-braune-linsen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/istanbulagro.com\\\/de\\\/bio-braune-linsen\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/istanbulagro.com\\\/#\\\/schema\\\/person\\\/3feac297879c8c1d114fa2f952b11364\"},\"headline\":\"Bio-Braune Linsen\",\"datePublished\":\"2020-11-06T20:52:35+00:00\",\"dateModified\":\"2020-11-24T06:45:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/istanbulagro.com\\\/de\\\/bio-braune-linsen\\\/\"},\"wordCount\":301,\"image\":{\"@id\":\"https:\\\/\\\/istanbulagro.com\\\/de\\\/bio-braune-linsen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/istanbulagro.com\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/kahve-rengi-mercimek.jpg\",\"articleSection\":[\"Organik Bakliyat\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/istanbulagro.com\\\/de\\\/bio-braune-linsen\\\/\",\"url\":\"https:\\\/\\\/istanbulagro.com\\\/de\\\/bio-braune-linsen\\\/\",\"name\":\"Bio-Braune Linsen - 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