{"id":4474,"date":"2020-11-06T23:52:29","date_gmt":"2020-11-06T20:52:29","guid":{"rendered":"https:\/\/istanbulagro.com\/yesil-mercimek\/"},"modified":"2020-11-24T09:45:33","modified_gmt":"2020-11-24T06:45:33","slug":"bio-gruene-linsen","status":"publish","type":"post","link":"https:\/\/istanbulagro.com\/de\/bio-gruene-linsen\/","title":{"rendered":"Bio-Gr\u00fcne Linsen"},"content":{"rendered":"<div class=\"row\"  id=\"row-40310274\">\n\n\t<div id=\"col-952240377\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover hide-for-small x md-x lg-x y md-y lg-y\" id=\"image_539053314\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Yes\u0327il-Mercimek-1-800x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Yes\u0327il-Mercimek-1-800x800.jpg 800w, https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Yes\u0327il-Mercimek-1-400x400.jpg 400w, https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Yes\u0327il-Mercimek-1-280x280.jpg 280w, https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Yes\u0327il-Mercimek-1-768x768.jpg 768w, https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Yes\u0327il-Mercimek-1.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_539053314 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-952240377 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1853791980\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>Gr\u00fcne Linsen sind reich an Ballaststoffen. Dies f\u00f6rdert den regelm\u00e4\u00dfigen Stuhlgang und das Wachstum gesunder Darmbakterien. Das Essen von gr\u00fcnen Linsen kann das Stuhlgewicht erh\u00f6hen und die Darmfunktion insgesamt verbessern. Dar\u00fcber hinaus enthalten gr\u00fcne Linsen eine Vielzahl n\u00fctzlicher Pflanzenstoffe, sogenannte Phytochemikalien, von denen viele vor chronischen Krankheiten wie Herzerkrankungen und Typ-2-Diabetes sch\u00fctzen.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1853791980 > .col-inner {\n  margin: -58px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1853791980 > .col-inner {\n    margin: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1918830090\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>Gr\u00fcne Linsen sind ein Lebensmittel, das reich an Polyphenolen ist. Dies ist die Kategorie der gesundheitsf\u00f6rdernden sekund\u00e4ren Pflanzenstoffe. Einige Polyphenole wie Procyanidin und Flavanole in gr\u00fcnen Linsen haben bekannterma\u00dfen starke antioxidative, entz\u00fcndungshemmende und neuroprotektive Wirkungen. Studien zeigen, dass Linsen die Produktion von Molek\u00fclen hemmen k\u00f6nnen, die zu Entz\u00fcndungen f\u00fchren. Bei Tests im Labor wurde au\u00dferdem gezeigt, dass Polyphenole in Linsen das Zellwachstum hemmen, insbesondere in krebsartigen Hautzellen. Diese Polyphenole k\u00f6nnen auch eine Rolle bei der Verbesserung des Blutzuckerspiegels spielen. Gr\u00fcne Linsen sind ein kosteng\u00fcnstiger Weg, um eine Vielzahl von N\u00e4hrstoffen zu erhalten, werden jedoch h\u00e4ufig \u00fcbersehen. Zum Beispiel ist es mit B-Vitaminen, Magnesium, Zink und Kalium gef\u00fcllt. Gr\u00fcne Linsen bestehen zu \u00fcber 25 Prozent aus Protein. Dies macht gr\u00fcne Linsen zu einer hervorragenden Fleischalternative. Es enth\u00e4lt auch Eisen, ein Mineral, das manchmal in der vegetarischen Ern\u00e4hrung fehlt. Obwohl verschiedene Arten von Linsen in ihrem N\u00e4hrstoffgehalt variieren, enth\u00e4lt eine Tasse gekochte Linsen ungef\u00e4hr:<\/p>\n<p>40 Gramm Kohlenhydrate, 18 Gramm Eiwei\u00df, 0,8 Gramm Fett, 15,6 Gramm Ballaststoffe, zweiundzwanzig Prozent der t\u00e4glichen Aufnahme von Thiamin, zehn Prozent der t\u00e4glichen Aufnahme von Niacin, acht Prozent des t\u00e4glichen Bedarfs an Vitamin B6, Fols\u00e4ure t\u00e4glich Siebenundneunzig Prozent des t\u00e4glichen Eisenbedarfs, achtzehn Prozent der t\u00e4glichen Magnesiumaufnahme und sechsunddrei\u00dfig Prozent der t\u00e4glichen Phosphoraufnahme.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div id=\"gtx-trans\" style=\"position: absolute; left: 425px; top: 226.953px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gr\u00fcne Linsen sind reich an Ballaststoffen. Dies f\u00f6rdert den regelm\u00e4\u00dfigen Stuhlgang und das Wachstum gesunder Darmbakterien. Das Essen von gr\u00fcnen Linsen kann das Stuhlgewicht erh\u00f6hen und die Darmfunktion insgesamt verbessern.<\/p>\n","protected":false},"author":1,"featured_media":4111,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[129],"tags":[],"class_list":["post-4474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-organik-bakliyat-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bio-Gr\u00fcne Linsen - \u0130STANBUL AGRO MERS\u0130N | Organik Bakliyat, Organik Hububat, Organik Ya\u011fl\u0131 Hububat Grubu \u00dcr\u00fcnleri Mersin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/istanbulagro.com\/de\/bio-gruene-linsen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bio-Gr\u00fcne Linsen\" \/>\n<meta property=\"og:description\" content=\"Gr\u00fcne Linsen sind reich an Ballaststoffen. 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