{"id":4358,"date":"2020-11-06T23:52:35","date_gmt":"2020-11-06T20:52:35","guid":{"rendered":"https:\/\/istanbulagro.com\/kahverengi-mercimek\/"},"modified":"2020-11-24T09:44:02","modified_gmt":"2020-11-24T06:44:02","slug":"organic-brown-lentils","status":"publish","type":"post","link":"https:\/\/istanbulagro.com\/en\/organic-brown-lentils\/","title":{"rendered":"Organic Brown Lentils"},"content":{"rendered":"<div class=\"row\"  id=\"row-706581832\">\n\n\t<div id=\"col-2122872834\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover hide-for-small x md-x lg-x y md-y lg-y\" id=\"image_472833428\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Kahverengi-Mercimek-800x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Kahverengi-Mercimek-800x800.jpg 800w, https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Kahverengi-Mercimek-400x400.jpg 400w, https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Kahverengi-Mercimek-280x280.jpg 280w, https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Kahverengi-Mercimek-768x768.jpg 768w, https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Kahverengi-Mercimek.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_472833428 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2122872834 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1389642972\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>Brown lentils are a food rich in polyphenols. These are the category of health-promoting phytochemicals. Procyanidin and some polyphenols such as flavanols in brown lentils are known to have powerful antioxidant, anti-inflammatory and neuroprotective effects. Studies show that lentils can inhibit the production of molecules that lead to inflammation. In addition, when tested in the laboratory, polyphenols in lentils have been shown to inhibit cell growth, especially in cancerous skin cells. These polyphenols may also play a role in improving blood sugar levels.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1389642972 > .col-inner {\n  margin: -58px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1389642972 > .col-inner {\n    margin: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-440765663\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>Brown lentils are a food rich in polyphenols. These are the category of health-promoting phytochemicals. Procyanidin and some polyphenols such as flavanols in brown lentils are known to have powerful antioxidant, anti-inflammatory and neuroprotective effects. Studies show that lentils can inhibit the production of molecules that lead to inflammation. In addition, when tested in the laboratory, polyphenols in lentils have been shown to inhibit cell growth, especially in cancerous skin cells. These polyphenols may also play a role in improving blood sugar levels.<\/p>\n<p>While brown lentils are an inexpensive way to get a wide variety of nutrients, they are often overlooked. For example, it&#8217;s packed with B vitamins, magnesium, zinc, and potassium. Red lentils consist of over twenty-five percent protein. This makes brown lentils an excellent meat alternative. It also contains iron, a mineral that is sometimes lacking in vegetarian diets. Although different types of lentils vary in their nutritional content, a cup of cooked lentils contains approximately:<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brown lentils are a food rich in polyphenols. These are the category of health-promoting phytochemicals. Procyanidin and some polyphenols such as flavanols in brown lentils are known to have powerful antioxidant, anti-inflammatory and neuroprotective effects<\/p>\n","protected":false},"author":1,"featured_media":4214,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[126],"tags":[],"class_list":["post-4358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-organik-bakliyat-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Organic Brown Lentils - \u0130STANBUL AGRO MERS\u0130N | Organik Bakliyat, Organik Hububat, Organik Ya\u011fl\u0131 Hububat Grubu \u00dcr\u00fcnleri Mersin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/istanbulagro.com\/en\/organic-brown-lentils\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Organic Brown Lentils\" \/>\n<meta property=\"og:description\" content=\"Brown lentils are a food rich in polyphenols. 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