{"id":4582,"date":"2020-11-06T23:52:35","date_gmt":"2020-11-06T20:52:35","guid":{"rendered":"https:\/\/istanbulagro.com\/kahverengi-mercimek\/"},"modified":"2020-11-24T09:46:55","modified_gmt":"2020-11-24T06:46:55","slug":"lenticchie-marroni-biologico","status":"publish","type":"post","link":"https:\/\/istanbulagro.com\/it\/lenticchie-marroni-biologico\/","title":{"rendered":"Lenticchie Marroni Biologico"},"content":{"rendered":"<div class=\"row\"  id=\"row-959257263\">\n\n\t<div id=\"col-68073643\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover hide-for-small x md-x lg-x y md-y lg-y\" id=\"image_1764329419\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Kahverengi-Mercimek-800x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Kahverengi-Mercimek-800x800.jpg 800w, https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Kahverengi-Mercimek-400x400.jpg 400w, https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Kahverengi-Mercimek-280x280.jpg 280w, https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Kahverengi-Mercimek-768x768.jpg 768w, https:\/\/istanbulagro.com\/wp-content\/uploads\/2020\/11\/Kahverengi-Mercimek.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1764329419 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-68073643 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1053561566\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>Le lenticchie marroni sono un alimento ricco di polifenoli. Queste sono la categoria dei fitochimici che promuovono la salute. La procianidina e alcuni polifenoli come i flavanoli nelle lenticchie brune sono noti per avere potenti effetti antiossidanti, antinfiammatori e neuroprotettivi. Gli studi dimostrano che le lenticchie possono inibire la produzione di molecole che portano all&#8217;infiammazione. Inoltre, se testati in laboratorio, i polifenoli delle lenticchie hanno dimostrato di inibire la crescita cellulare, specialmente nelle cellule cancerose della pelle. Questi polifenoli possono anche svolgere un ruolo nel migliorare i livelli di zucchero nel sangue.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1053561566 > .col-inner {\n  margin: -58px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1053561566 > .col-inner {\n    margin: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1255223804\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>Le lenticchie marroni sono un alimento ricco di polifenoli. Queste sono la categoria dei fitochimici che promuovono la salute. La procianidina e alcuni polifenoli come i flavanoli nelle lenticchie brune sono noti per avere potenti effetti antiossidanti, antinfiammatori e neuroprotettivi. Gli studi dimostrano che le lenticchie possono inibire la produzione di molecole che portano all&#8217;infiammazione. Inoltre, se testati in laboratorio, i polifenoli delle lenticchie hanno dimostrato di inibire la crescita cellulare, specialmente nelle cellule cancerose della pelle. Questi polifenoli possono anche svolgere un ruolo nel migliorare i livelli di zucchero nel sangue.<\/p>\n<p>Mentre le lenticchie marroni sono un modo economico per ottenere un&#8217;ampia variet\u00e0 di sostanze nutritive, sono spesso trascurate. Ad esempio, \u00e8 ricco di vitamine del gruppo B, magnesio, zinco e potassio. Le lenticchie rosse sono costituite da oltre il venticinque percento di proteine. Questo rende le lenticchie marroni un&#8217;ottima alternativa alla carne. Contiene anche ferro, un minerale che a volte manca nelle diete vegetariane. Sebbene diversi tipi di lenticchie variano nel loro contenuto nutrizionale, una tazza di lenticchie cotte contiene approssimativamente:<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le lenticchie marroni sono un alimento ricco di polifenoli. Queste sono la categoria dei fitochimici che promuovono la salute. La procianidina e alcuni polifenoli come i flavanoli nelle lenticchie brune sono noti per avere potenti effetti antiossidanti, antinfiammatori e neuroprotettivi.<\/p>\n","protected":false},"author":1,"featured_media":4216,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[132],"tags":[],"class_list":["post-4582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-organik-bakliyat-it"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lenticchie Marroni Biologico - \u0130STANBUL AGRO MERS\u0130N | Organik Bakliyat, Organik Hububat, Organik Ya\u011fl\u0131 Hububat Grubu \u00dcr\u00fcnleri Mersin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/istanbulagro.com\/it\/lenticchie-marroni-biologico\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lenticchie Marroni Biologico\" \/>\n<meta property=\"og:description\" content=\"Le lenticchie marroni sono un alimento ricco di polifenoli. 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