Sunflower seeds are the seeds of the sunflower plant whose scientific name is Helianthus annuus. These seeds are not only delicious but also contain beneficial nutrients your body rely on. They deliver significant amounts of vitamin E (alpha-tocopherol) and B6 to the body. They also provide a variety of antioxidants and carotenoids that support the body’s immune system. Sunflower seeds contain enough thiamine, sodium, magnesium, selenium, manganese and phosphorus. You can also find small amounts of zinc, copper, and iron. So, what are the benefits of sunflower seeds? Need to know in our news …
BENEFITS OF SUNFLOWER
Some of the health benefits of sunflower seeds are:
Rejuvenates the skin
Sunflower seeds are a powerhouse of antioxidants. One of the best ingredients in sunflower seeds is their high vitamin E content. Vitamin E can act as an antioxidant for the skin and rejuvenates the skin by increasing blood circulation and reducing the appearance of wrinkles.