The seeds of millet are not arranged regularly around an axis, as is seen in wheat or barley. The nutritional value of millet is less than other grains. There are more than 300 varieties of millet and it is the most used food in the world after wheat and rice. In our country, Southeastern Anatolia Region, Black Sea Region, Aegean Region, Marmara Region, Central Anatolia Region and Eastern Anatolia Region are among the regions where millet is grown.
Millet is used as a raw material in the production of boza, which is indispensable especially in winter months in our country. Bread is also made from millet flour, and it is also used to extract spirit because it contains a lot of starch. Millet, which is also fed to birds, is considered as the most important nutrient in North African countries such as Tunisia, Morocco and Algeria.
Branch millet is used especially for birds. One of the most common foods used in bird cages is millet. Another feature of millet is that it can be stored much longer than other grains. Especially in North Africa, millet stored in some millet warehouses can be stored for 8 years without spoiling.
Unlike millet itself, millet flour can spoil quickly. Millet flour contains a sweet flavor.
What are the benefits of millet?
Millet reduces the risk of heart disease and cancer. Adding unprocessed grains to your metabolism has great benefits; This type of grains protect the individual from cancer types and heart diseases.
Millet; Contains a deep amount of magnesium. It is a rich source of magnesium, phosphorus, copper and protein with its nutrient richness; It also protects children against asthma with these effects. It helps the digestive system to work healthy; He is one of the best friends of people who complain of unheard fatigue as a result of hard work. It is an effective food to combat fatigue.