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The benefits of the plant sesame grown especially in India do not end with counting. In addition to the benefits of sesame, there are also harms when consumed in excess.

Sesame is a small plant that grows in Asia, Europe, Anatolia and especially India and is the name given to the yellowish seeds of this plant.

Sesame, which is a food with a very high fat content and energy value, is very rich in protein, calcium, magnesium, potassium minerals and B vitamins. It is a plant that carries plenty of oil and when taken orally, it creates a laxative effect. It is used as an ointment on wounds and hardness as well as as an additive in medicine production.

It gives energy to the body. It increases sexual power. It is beneficial against respiratory diseases. It protects against shortness of breath and bronchitis by softening the chest. It has an antioxidant effect. It is protective against cancer.