Peas are small round balls that remain inside the green seed cocoon. It is widely grown in semi-tropical regions around the world. Scientifically called Pisum sativum, peas are grown for their enormous benefits to the body, apart from their delicious taste. It is low in calories; One hundred grams of peas contains 81 calories. In terms of nutritional content, peas are packed with vitamin A, vitamin C, iron, potassium, dietary fiber, magnesium, folic acid, and little healthy fats.
Peas have a number of impressive health benefits. Here are some of them:
Peas, which are very high in dietary fiber, are full of valuable nutrients that keep the stomach full. They have extremely low fat and calorie levels, so you can easily add peas to your diet. Fiber also helps your digestive system, increases your metabolic rate and makes it easier for you to lose weight.
High levels of dietary fiber in the body mean greater control over your blood sugar levels. Fiber is a type of carbohydrate, but it regulates glucose and insulin levels in your body.