Soybeans offer many benefits, including their ability to improve metabolism, aid healthy weight gain, maintain heart health, and reduce the effects of menopause. It improves digestion, improves bone health, protects against birth defects, increases circulation, reduces the risk of diabetes and generally strengthens the body. Now let’s take a closer look at the health benefits of soybeans…
It prevents the formation of many different types of cancer cells, especially prostate cancer.
Estrogen may protect women against coronary heart disease (CHD) during their reproductive years, but rates of CHD increase significantly after menopause. Soybeans have been shown to reduce levels of total cholesterol and LDL cholesterol, both of which are known risk factors for CHD.
* Eating soy is a great way to increase your plant protein. Research shows that including more plant protein in your diet as opposed to more carbohydrates has obvious cardiovascular benefits, such as lowering blood pressure.
Soybeans are rich in calcium, which is vital for the development and maintenance of bones. In addition, it contains the mineral magnesium, which has a function in protecting bone structure. It has been observed that osteoporosis and other bone problems are less common in countries where soybeans and other soy products are heavily consumed. Regular consumption of soybeans is thought to help prevent mineral loss from the bones.