White Bread We all know that most of the bread consumed in our country is made from wheat flour. If we know the difference between whole wheat flour and white flour, we will better understand the benefits of whole wheat flour for our health. First of all, the wheat structure consists of the outer shell (bran) part, the core (germ) and endosperm inside.
Endosperm constitutes more than 80% of whole grain. The germ (essence) and bran (shell) differ according to the grain types. Now that we have learned all the parts of wheat, let’s get to the difference between whole wheat flour and white flour.
There are high levels of nutrients such as bran, germ and protein in the content of whole wheat flour. The white flour we use in the white breads we consume today has a very low efficiency. Since bran and essence are separated in white flour, not all nutrients are found. This is the main part that plays an active role in our health.
Sour Yeast Whole Wheat Bread Bread and bakery products made from whole wheat flour have been proven to be very important for human health. It plays a very important role in the prevention of stomach and intestinal cancer, the type of diabetes we call type 2, and the prevention of cardiovascular diseases.
Consumers’ understanding of the importance of whole grain flours such as whole wheat flour, whole oat flour, whole rye flour for human health and increasing interest has increased.